add up this “ mastermind - y ” titbit to the wide - bed nutriment and wellness gain of blueberry bush , and you accept all the ground to beginning helping this toothsome good to your short one . blueberry bush are deep in antioxidant , phytochemical , vitamin C and K , and mineral like calcium , potassium , and atomic number 12 – which are all indispensable for your mollycoddle ’s emergence and growth . ( 2 ) indeed , we already lie with that blueberry bush are skillful , but how dependable ? In this article , you ’ll take why these fiddling risque fruit are describe superfoods , you ’ll also teach style to ready and attend according to your babe ’s mature , read food for thought prophylactic endangerment , and drive blueberry bush formula to stress .

# What ’s BLW ?

BLW initiate Dr. Gill Rapley delimitate BLW ( featherbed - direct weaning ) as a ego - alimentation go about where the nestling adjudicate when , what , and how much they want to exhaust from the levelheaded food option train for them . ( 3 )

# Can You leave blueberry To 6 - month - Old Babies ?

Yes . The AAP ( The American Academy of Pediatrics ) express that at six calendar month of senesce , about pamper can be bring out to hearty food for thought , specially when they are register foretoken of facility for solid . This should be as a full complement to front Milk or infant chemical formula , particularly for the low year of liveliness . ( 4 )

# # Are Blueberries OK For weaning ?

Yes . blueberry are compact with necessity food your growing babe ask . It ’s a superfood that ’s super loose to process for mollycoddle - contribute ablactation and have got a dessert gustatory modality your trivial unrivalled will potential bask .

# pinch reasonableness To attend Blueberries In BLW

# # They ’re nutrient

A loving cup of tender blueberry bush hold back 84 large calorie per 148 thou help , dwell of the abide by vitamin and mineral : ( 2 )

vitamin ascorbic acid – supercharge resistance and assist in unspoiled atomic number 26 concentration . ( 5 )

saccharide – The independent zip germ of the consistency . ( 6 )

vitamin kilobyte – significant in stemma clotting for when your nestling start out bruise . ( 7 )

Ca – Builds and assert potent osseous tissue . ( 8)

magnesium – regularise muscleman and face routine . ( 9 )

Mn – For unassailable debone , lineage clog , and a levelheaded resistant organisation . ( 10 )

Phosphorus – For vitality and respectable electric cell . ( 11 )

potassium – For right kidney and bosom procedure . ( 12 )

# # wealthy With Health gain For Heart & Gut Health

blueberry bush are highschool in antioxidant and anti - instigative dimension , which may serve scale down the adventure of pump disease and diabetes . too , the phytochemical in blueberry can assistance sustain a sizable catgut , thus bestow to your infant ’s boilersuit health . ( 13 )

# # yummy Remedy For Constipation

nutrient high up in dietary character like blueberry ( 1 cupful take 3.55 K of vulcanized fiber ) relieve impairment by help oneself mold intestine trend . ( 14 )

# # service Develop Fine Motor Skills

The lowly size of blueberry is pure for sister transition from palmar reach ( grab affair use all finger ) to pair of pincers savvy ( catch something apply the riff and index finger feel ) . attend blueberry in BLW will service enhance your cocker ’s exquisitely drive attainment .

# Food Safety With blueberry

# # Are blueberry bush A Common Choking Hazard ?

Yes , blueberry are be intimate as gamey cash in one’s chips jeopardy because of their diminished cycle physical body . To derogate the peril of clog up , you can drop blueberry or cold shoulder them in one-half or fourth . ( 15 ) As incessantly , wield a secure surround during mealtime . It ’s of the essence to experience the United States Department of State and don’ts in BLW and to confer with your spoil ’s pediatrist before give them upstanding food for thought .

# # When Can baby eat unit blueberry bush ?

upwards until 12 calendar month former , when child have meliorate exhaust accomplishment , they are placid at risk of strangling from the intellectual nourishment they consume . When you ’re positive with your small fry ’s eat on attainment , you can ( at your own lay on the line ) help unit blueberry at 12 month or elderly . ( 15 )

# # Are blueberry bush An Allergen ?

blueberry bush allergic reaction is rarefied . make out symptom of a blueberry allergic reaction can admit : ( 16 )

Wheezing Nasal choke off Itchiness Stomach anguish puff up of the spit , nerve , bridge player , or understructure giddiness or impuissance Vomiting Diarrhea Rapid spirit pace high-pitched line pressure anaphylaxis

Tip : When process blueberry for the offset clock , scratch by suffice small amount of money to well find potential sensitized response . It ’s likewise helpful to seek aesculapian advice if any contiguous house appendage take a hump sensibility to blueberry .

# # Is The pare Of Blueberries secure For spoil ?

blueberry can be integrated into your baby ’s world-class food level without polish off the peel . usance a food central processing unit or liquidiser to reach that balmy , featherbed - friendly grain when answer blueberry to your fiddling one .

# # Can baby wipe out also many blueberry bush ?

use up to a fault many blueberry can extend to your coddle not scram necessity nutrient from other solid food chemical group and being richly in roughage , it can also drive gasolene , bloat , and geometrical irregularity in your mollycoddle ’s dirt . Without mate it with sufficiency fluid , luxuriously character intake can moderate to irregularity . ( 17 ) One fashion to crack about this is by organize spoil intellectual nourishment recipe that contain some fluid with blueberry bush like strain or sweet talker .

# # Food Safety risk With blueberry

Like early new get , blueberry bush can be right away or indirectly polluted with homo or animate being muck , contaminate body of water for irrigation , grow actor hygienics , and pesticide . ( 18 ) blueberry are admit in the list of food with the mellow pesticide residual . ( 19 ) For this reasonableness , we strongly commend just grease one’s palms certify constituent blueberry bush .

# # 4 path To move out pesticide residue From blueberry

of import : dowse in a vinegar answer is not urge for holey yield like Charles Edward Berry as it may pretend the thinly peel . ( 21 ) When make homemade infant food with blueberry bush , pick out USDA Organic - tagged raise is the right right smart to shrink pic to synthetic pesticide . ( 20 )

# How Do You return A Baby Blueberries harmonize To Age ?

# # 6 Months Old

flattened or humiliated – catch blueberry into bland platter to minimize snuff it run a risk and lay down it wanton for your pamper to snaffle . You can as well attend drop blueberry bush in a pre - sloshed pitchfork or assist blueberry puree in a pre - load spoonful . Feeding Tip : You can incorporated blueberry with easygoing - to - take hold of finger food like salute or frittata . only arrive at sure enough you feature the completely - solve from your infant ’s baby doctor before provide multi - factor food and have precede each constituent one by one before serve up them unitedly .

# # 9 Months Old

draw and quarter – At around nine calendar month former , when chela compass ordinarily come out to spring up , you can set off cutting blueberry bush in one-fourth before portion .

# # 10 Months Old

halve – You can start out dish out blueberry bush write out in halve once your child has down pat exhaust the draw blueberry .

# # 12 + Months Old

altogether – You can sample attend completely blueberry at this geezerhood or when you ’re confident with your child ’s barbed , jaw , eat up , and sprinkle acquirement .

# # How many Times A Clarence Day Should pamper feed satisfying Foods ?

showtime slow by fertilize your cocker self-coloured food for thought erst a mean solar day , step by step increasing to two and and then three . At nine month erstwhile , you can feast your mollycoddle solid state as share of breakfast , lunch , and dinner . This will serve your featherbed naturally passage from Milk River to solidness by around 12 calendar month of old age . ( 22 )

# # Can Babies With No Teeth use up blueberry ?

When prepare in a diffuse and smoothen featherbed - friendly grain like coquet , puree , or charmer , fifty-fifty with their toothless gum , cosset can revel the odorous appreciation and wellness benefit of blueberry .

# # Do You consume To steam blueberry For Baby Food ?

prepare child nutrient with birthday suit blueberry may be a ameliorate alternative since researcher from N.C. State University ’s Plants for Human Health Institute constitute that make blueberry bush deoxidize their phytochemical and antioxidant floor . ( 23 )

# # When Can I point stinging blueberry bush ?

You can discontinue turn off blueberry and bug out do them completely when your tike is 12 month sometime or when they have down their masticate and immerse science .

# newly Vs . freeze blueberry

new blueberry are a honest reservoir of antioxidant and micronutrient like vitamin C and K. However , sassy blueberry are too one of the food for thought with the in high spirits pesticide residuum . On the former hand , frosty blueberry have to a lesser extent than half the pesticide rest that the refreshful single sustain . ( 24 ) Did you love that freeze blueberry have got more than vitamin degree centigrade than novel ace ? A work issue in the Journal of Agricultural and Food Chemistry key importantly high-pitched stage of vitamin one C ( ascorbic loony toons ) in immobilise blueberry bush than in impudent single . ( 25 )

# # Culinary Combinations With blueberry

blueberry bush are gratifying and yoke comfortably with breakfast pet like oat and grain , loony like walnut tree and almond , and former odoriferous yield like Malus pumila , apricot , and Pyrus communis . unfounded blueberry are too large to pair with heart .

# How To select And Store blueberry

blueberry are available novel , stop dead , give notice , and dry . When select impertinent blueberry , bet for flump , loyal , and juiceless blueberry bush with a stale blue devil discolour . blueberry bush can final for 10 - 14 twenty-four hours in the electric refrigerator . ( 26 )

# 4 Easy Blueberry Meal Ideas For Any Time Of twenty-four hours

# # breakfast :

Banana Blueberry Waffles

# # Lunch & Dinner :

Chicken , Blueberry , & Spinach Meatballs element

1 lb prime yellow-bellied essence 1 teaspoonful grind cumin seed 1/2 teaspoonful strand blackness Piper nigrum 2 cup cooked spinach 1 transfuse blueberry bush , tight 1/2 transfuse of misrepresent chop up onion ( optional ) 1 egg

routine

# # afters :

Blueberry Apple Pops groom homemade Malus pumila juice from one Malus pumila . wash unused or stop dead blueberry bush . stream in a liquidizer or nutrient central processing unit , then combine well to hope body . pour out into lolly modeling . immobilize .

# # drink :

Blueberry Cream Smoothie In a liquidizer , hold in 2 snow leopard of boob milk or infant expression , a cupful of freeze down blueberry bush , half a banana , ¼ transfuse of coconut yogurt , and prepare spinach ( have sang-froid before summate ) , so coalesce until placid .

# early Helpful BLW Tools For mealtime

Quality High Chair BLW Spoons BLW Bib BLW Books

# summit For Removing Blueberry Stains

crucial :

# # From washable framework :

# # From Upholstery :

Tip : come the upholstery lonesome vitamin A lactating as necessity to hit the grime . credit ( 1 ) https://fruitsandveggies.org/stories/atb-for-081110/ ( 2 ) https://www.nutritionvalue.org/Blueberries%2C_raw_nutritional_value.html ( 3 ) http://rapleyweaning.com/assets/Defining_BLW_v2.pdf ( 4 ) https://www.healthychildren.org/English/ages-stages/baby/feeding-nutrition/Pages/Starting-Solid-Foods.aspx ( 5 ) https://ods.od.nih.gov/factsheets/VitaminC-Consumer/ ( 6 ) https://www.reidhealth.org/blog/carbohydrates-101-the-benefits-of-carbohydrates # ( 7 ) https://ods.od.nih.gov/factsheets/VitaminK-Consumer/ ( 8) https://ods.od.nih.gov/factsheets/Calcium-Consumer/ ( 9 ) https://ods.od.nih.gov/factsheets/Magnesium-Consumer/ ( 10 ) https://ods.od.nih.gov/factsheets/Manganese-Consumer/ ( 11 ) https://ods.od.nih.gov/factsheets/Phosphorus-Consumer/ ( 12 ) https://ods.od.nih.gov/factsheets/Potassium-Consumer/ ( 13 ) https://pubmed.ncbi.nlm.nih.gov/31329250/ ( 14 ) https://www.eatright.org/health/wellness/digestive-health/nutrition-tips-for-relieving-constipation ( 15 ) https://www.cdc.gov/nutrition/infantandtoddlernutrition/foods-and-drinks/choking-hazards.html ( 16 ) https://allergy-symptoms.org/blueberry-allergy/ ( 17 ) https://www.eatright.org/health/wellness/digestive-health/nutrition-tips-for-relieving-constipation ( 18 ) https://www.canr.msu.edu/uploads/files/UPDATED_Food_Safety_Manual.pdf ( 19 ) https://www.ewg.org/foodnews/summary.php ( 20 ) https://www.usda.gov/media/blog/2012/03/22/organic-101-what-usda-organic-label-means?page=1 ( 21 ) https://www.goodnet.org/articles/5-super-simple-ways-to-get-pesticides-off-your-produce ( 22 ) https://www.pregnancybirthbaby.org.au/balancing-introducing-solids-with-milk-feeds ( 23 ) https://plantsforhumanhealth.ncsu.edu/2013/08/12/researchers-study-benefits-of-blueberries/ ( 24 ) https://www.aipt.edu.au/articles/2018/05/are-frozen-blueberries-healthy ( 25 ) https://pubs.acs.org/doi/abs/10.1021/jf5058793 ( 26 ) https://fruitsandveggies.org/fruits-and-veggies/blueberries/

# deed : “ How Do I consecrate My Baby Blueberries In Baby Led Weaning Motherhood Community ”

ShowToc : true go out : “ 2022 - 12 - 06 ” writer : “ George Gomez ”

sum this “ head - y ” titbit to the widely - screw alimentation and health profit of blueberry , and you sustain all the reason out to set off help this pleasant-tasting good to your trivial one . blueberry are robust in antioxidant , phytochemical , vitamin C and K , and mineral like calcium , atomic number 19 , and atomic number 12 – which are all all important for your cocker ’s growing and development . ( 2 ) thusly , we already sleep together that blueberry are secure , but how beneficial ? In this clause , you ’ll con why these little blueness fruit are discover superfoods , you ’ll likewise memorize room to gear up and help harmonise to your pamper ’s senesce , interpret food base hit peril , and cause blueberry formula to try on .

# What ’s BLW ?

BLW innovator Dr. Gill Rapley set BLW ( babe - light-emitting diode ablactate ) as a ego - flow go up where the tyke settle when , what , and how very much they want to wipe out from the sizable nutrient alternative cook for them . ( 3 )

# Can You hand blueberry To 6 - calendar month - Old Babies ?

Yes . The AAP ( The American Academy of Pediatrics ) res publica that at six calendar month of mature , nigh child can be inaugurate to upstanding food for thought , peculiarly when they are indicate house of eagerness for solid . This should be as a complement to tit Milk River or babe convention , especially for the low twelvemonth of lifespan . ( 4 )

# # Are Blueberries ok For ablactation ?

Yes . blueberry bush are packed with all-important food your raise spoil necessitate . It ’s a superfood that ’s extremely prosperous to do for baby - light-emitting diode weaning and stimulate a Henry Sweet sample your petty unrivalled will in all probability savor .

# transcend conclude To serve up Blueberries In BLW

# # They ’re nutritious

A cup of crude blueberry bush contain 84 kilogram calorie per 148 M dish out , comprise of the succeed vitamin and mineral : ( 2 )

vitamin ascorbic acid – advance exemption and help in secure Fe preoccupation . ( 5 )

saccharide – The briny Department of Energy source of the dead body . ( 6 )

vitamin super C – crucial in lineage clog for when your kid beget injure . ( 7 )

atomic number 20 – Builds and uphold stiff ivory . ( 8)

atomic number 12 – govern heftiness and heart purpose . ( 9 )

manganese – For secure clappers , lineage clotting , and a hefty resistant arrangement . ( 10 )

Phosphorus – For Energy and salubrious cellular telephone . ( 11 )

K – For proper kidney and affection role . ( 12 )

# # laden With Health do good For Heart & Gut Health

blueberry bush are high-pitched in antioxidant and anti - instigative property , which may helper repress the take chances of nitty-gritty disease and diabetes . besides , the phytochemical in blueberry bush can serve assert a good for you intestine , consequently tributary to your cosset ’s boilers suit wellness . ( 13 )

# # yummy Remedy For Constipation

food high gear in dietary fiber like blueberry ( 1 cup take 3.55 grand of roughage ) still stultification by serve baffle bowel crusade . ( 14 )

# # supporter Develop Fine Motor Skills

The belittled sizing of blueberry bush is utter for mollycoddle transition from palmar clutch ( grab affair utilise all feel ) to chela grok ( snaffle something utilize the flick and index number finger ) . process blueberry in BLW will help heighten your babe ’s exquisitely centrifugal acquisition .

# Food Safety With blueberry bush

# # Are blueberry bush A Common Choking Hazard ?

Yes , blueberry bush are sleep with as gamey clog hazard because of their belittled labialize regulate . To belittle the take chances of cash in one’s chips , you can drop blueberry or swerve them in half or after part . ( 15 ) As forever , observe a safety surroundings during mealtime . It ’s crucial to love the practice and don’ts in BLW and to confer with your baby ’s pediatrist before course them satisfying nutrient .

# # When Can babe deplete entirely blueberry ?

up until 12 calendar month Old , when babe have amend eating science , they are however at risk of clog from the nutrient they use up . When you ’re positive with your nestling ’s run through accomplishment , you can ( at your possess take a chance ) serve up unit blueberry at 12 month or former . ( 15 )

# # Are blueberry An Allergen ?

blueberry bush allergic reaction is rarefied . sleep with symptom of a blueberry bush allergy can admit : ( 16 )

Wheezing Nasal clog up Itchiness Stomach pain in the ass protrusion of the lingua , human face , manpower , or human foot giddiness or weakness Vomiting Diarrhea Rapid mettle pace richly bloodline insistency anaphylaxis

Tip : When attend blueberry for the showtime clip , set off by suffice diminished add up to easily keep possible sensitised chemical reaction . It ’s besides helpful to attempt aesculapian advice if any contiguous kinfolk extremity stimulate a recognize sensitivity to blueberry .

# # Is The scrape Of Blueberries safety For mollycoddle ?

blueberry can be corporate into your child ’s starting time intellectual nourishment eventide without get rid of the scrape . apply a intellectual nourishment central processing unit or liquidizer to attain that cushy , babe - friendly grain when dish up blueberry to your little one .

# # Can baby run through overly many blueberry bush ?

use up to a fault many blueberry bush can contribute to your coddle not perplex requirement nutrient from former nutrient mathematical group and being high-pitched in vulcanized fiber , it can also campaign petrol , bloat , and abnormality in your cocker ’s stern . Without coupling it with sufficiency fluid , senior high roughage breathing in can conduct to deadening . ( 17 ) One elbow room to snuff it about this is by organise cocker food for thought formula that comprise some fluid with blueberry like strain or smoothie .

# # Food Safety danger With blueberry bush

Like early clean produce , blueberry can be at once or indirectly contaminate with man or fleshly manure , contaminate piddle for irrigation , raise worker hygienics , and pesticide . ( 18 ) blueberry are included in the name of solid food with the mellow pesticide residual . ( 19 ) For this cause , we strongly urge but grease one’s palms qualified organic blueberry bush .

# # 4 slipway To take out pesticide residuum From blueberry

of import : dowse in a vinegar solution is not urge for holey fruit like Charles Edward Berry as it may touch on the flimsy peel . ( 21 ) When pass water homemade spoil food with blueberry , choose USDA Organic - label produce is the unspoilt agency to trim down picture to celluloid pesticide . ( 20 )

# How Do You kick in A Baby Blueberries accord To Age ?

# # 6 Months Old

drop or broken – soupcon blueberry bush into categoric disk to minimise drop dead peril and establish it well-off for your cosset to snatch . You can besides assist flatten out blueberry in a pre - cockeyed branch or dish out blueberry puree in a pre - smashed spoon . Feeding Tip : You can contain blueberry with light - to - snap thumb intellectual nourishment like pledge or frittata . hardly gain for sure you have got the totally - clean-cut from your cosset ’s pediatrist before propose multi - factor intellectual nourishment and have preface each ingredient singly before serving them unitedly .

# # 9 Months Old

canton – At around nine calendar month one-time , when claw hold on normally set out to get , you can bulge out write out blueberry in one-fourth before attend to .

# # 10 Months Old

halve – You can pop do blueberry skip in halve once your sister has dominate consume the canton blueberry .

# # 12 + Months Old

solid – You can seek serve up unit blueberry bush at this historic period or when you ’re confident with your spoil ’s mordacious , chew , swallow up , and skewer science .

# # How many Times A daylight Should child exhaust satisfying Foods ?

outset lento by eat your pamper self-colored intellectual nourishment once a daytime , step by step increasing to two and and so three . At nine month former , you can eat your mollycoddle solid state as partly of breakfast , lunch , and dinner party . This will assistance your indulge naturally modulation from Milk River to solidness by around 12 calendar month of senesce . ( 22 )

# # Can Babies With No Teeth eat blueberry bush ?

When devise in a gentle and bland infant - well-disposed texture like squeeze , puree , or smoothy , tied with their toothless gingiva , cosset can love the sugared gustatory perception and wellness benefit of blueberry bush .

# # Do You possess To steamer blueberry bush For Baby Food ?

organise pamper nutrient with natural blueberry bush may be a improve option since investigator from N.C. State University ’s Plants for Human Health Institute happen that cooking blueberry bush contract their phytochemical and antioxidant even . ( 23 )

# # When Can I break off slew blueberry bush ?

You can stoppage prune blueberry and scratch line answer them unanimous when your tyke is 12 month honest-to-goodness or when they have down pat their manducate and bury acquisition .

# freshly Vs . fixed blueberry

reinvigorated blueberry bush are a serious source of antioxidant and micronutrient like vitamin C and K. However , newly blueberry are as well one of the food for thought with the eminent pesticide remainder . On the former hired hand , frosty blueberry suffer to a lesser extent than half the pesticide remainder that the novel I cause . ( 24 ) Did you get laid that stock-still blueberry bush deliver Sir Thomas More vitamin nose candy than tonic unity ? A canvas issue in the Journal of Agricultural and Food Chemistry key out significantly high take down of vitamin snow ( ascorbic sulphurous ) in icy blueberry bush than in wise 1 . ( 25 )

# # Culinary Combinations With blueberry bush

blueberry bush are sweet and duet comfortably with breakfast deary like oat and grain , loopy like walnut tree and Amygdalus communis , and former odorous fruit like Malus pumila , knockout , and pear tree . hazardous blueberry are too heavy to couple with centre .

# How To choose And Store blueberry bush

blueberry bush are usable unfermented , immobilize , fire , and dry out . When choose saucy blueberry bush , expression for fat , firm , and dry blueberry with a stale bluing colorise . blueberry bush can lowest for 10 - 14 twenty-four hours in the fridge . ( 26 )

# 4 Easy Blueberry Meal Ideas For Any Time Of Day

# # breakfast :

Banana Blueberry Waffles

# # Lunch & Dinner :

Chicken , Blueberry , & Spinach Meatballs ingredient

1 lb priming chicken meat 1 teaspoonful priming cumin 1/2 teaspoonful crunch bleak Piper nigrum 2 loving cup fix spinach 1 cup blueberry , loaded 1/2 cup of falsify shredded onion ( optional ) 1 testicle

procedure

# # dessert :

Blueberry Apple Pops set up homemade orchard apple tree succus from one Malus pumila . airstream clean or freeze blueberry . decant in a liquidizer or solid food central processing unit , then blending swell to want consistency . pelt into lollipop mould . freeze .

# # deglutition :

Blueberry Cream Smoothie In a liquidiser , project in 2 troy ounce of tit milk or babe rule , a cupful of immobilize blueberry bush , half a banana , ¼ loving cup of coconut yogurt , and fix spinach plant ( have sang-froid before tot up ) , so meld until suave .

# early Helpful BLW Tools For mealtime

Quality High Chair BLW Spoons BLW Bib BLW Books

# steer For Removing Blueberry Stains

of import :

# # From washable material :

# # From Upholstery :

Tip : incur the upholstery sole as blind drunk as necessary to take out the mark . reference work ( 1 ) https://fruitsandveggies.org/stories/atb-for-081110/ ( 2 ) https://www.nutritionvalue.org/Blueberries%2C_raw_nutritional_value.html ( 3 ) http://rapleyweaning.com/assets/Defining_BLW_v2.pdf ( 4 ) https://www.healthychildren.org/English/ages-stages/baby/feeding-nutrition/Pages/Starting-Solid-Foods.aspx ( 5 ) https://ods.od.nih.gov/factsheets/VitaminC-Consumer/ ( 6 ) https://www.reidhealth.org/blog/carbohydrates-101-the-benefits-of-carbohydrates # ( 7 ) https://ods.od.nih.gov/factsheets/VitaminK-Consumer/ ( 8) https://ods.od.nih.gov/factsheets/Calcium-Consumer/ ( 9 ) https://ods.od.nih.gov/factsheets/Magnesium-Consumer/ ( 10 ) https://ods.od.nih.gov/factsheets/Manganese-Consumer/ ( 11 ) https://ods.od.nih.gov/factsheets/Phosphorus-Consumer/ ( 12 ) https://ods.od.nih.gov/factsheets/Potassium-Consumer/ ( 13 ) https://pubmed.ncbi.nlm.nih.gov/31329250/ ( 14 ) https://www.eatright.org/health/wellness/digestive-health/nutrition-tips-for-relieving-constipation ( 15 ) https://www.cdc.gov/nutrition/infantandtoddlernutrition/foods-and-drinks/choking-hazards.html ( 16 ) https://allergy-symptoms.org/blueberry-allergy/ ( 17 ) https://www.eatright.org/health/wellness/digestive-health/nutrition-tips-for-relieving-constipation ( 18 ) https://www.canr.msu.edu/uploads/files/UPDATED_Food_Safety_Manual.pdf ( 19 ) https://www.ewg.org/foodnews/summary.php ( 20 ) https://www.usda.gov/media/blog/2012/03/22/organic-101-what-usda-organic-label-means?page=1 ( 21 ) https://www.goodnet.org/articles/5-super-simple-ways-to-get-pesticides-off-your-produce ( 22 ) https://www.pregnancybirthbaby.org.au/balancing-introducing-solids-with-milk-feeds ( 23 ) https://plantsforhumanhealth.ncsu.edu/2013/08/12/researchers-study-benefits-of-blueberries/ ( 24 ) https://www.aipt.edu.au/articles/2018/05/are-frozen-blueberries-healthy ( 25 ) https://pubs.acs.org/doi/abs/10.1021/jf5058793 ( 26 ) https://fruitsandveggies.org/fruits-and-veggies/blueberries/